It’s world digestive day, and what better way to mark it than with our nutritionist’s top tips for better digestive health?
Want to know how to boost your gut health? Read on:
1. Eat more fibre:
Fibre is a type of carbohydrate that our body cannot digest. It passes through our digestive system and can help food keep moving through our digestive tract. Eating fibre is a great way to prevent constipation and improve digestion.
One easy way to add more fibre to your diet is through high fibre snacks. High fibre snacks can help control blood sugar levels and may help with weight loss.
Our Slender Sip drinks are a high fibre convenient option that can aid weight loss. This is because they contain glucomannan; a fibre that expands in your stomach and can help you feel fuller for longer, resulting in weight loss*
Try our range: