Flat Stomach Blast #WednesdayWorkout

It’s time to get moving with our #WednesdayWorkout! A flat stomach is achievable for everyone, it just takes persistence. It doesn’t mean hours in the gym either, just your living room floor and some guidance from us. We’ve created an easy-to-follow but effective 4 flat stomach workouts you can try at home. 

After your workout, add some protein with our Exante Protein Bars or Shakes. We love our White Chocolate Raspberry Bar and Cherries and Berries Shake – both containing up to 18g of protein!

4 Flat Stomach Workouts

Exante Workout Abs

Do each move for 30 seconds and repeat the circuit 3 times for a fast and effective workout you can do at home.

1 | Bicycle Crunches

  1. Lie on the floor and place your hands behind your head. Raise your legs keeping your feet together. Lift your head up and touch your right elbow to the left knee while pulling your knee up towards your head keeping your other leg straight.
  2. Now touch your left elbow to your right knee. At the same time, straighten your left leg, keeping it off of the floor.

2| Leg Raises

  1. Lie flat on your back with your legs stretched out in front of you. Bend your knees and raise your legs.
  2. Straighten your legs until your toes are pointed at the ceiling. Slowly lower your legs back down.

Top Tip! Consuming protein within the first 45 minutes after a workout is proven to be the most effective way to aid muscle repair.

Try an Exante Strawberry Jam and Yogurt Bar for a delicious post-workout snack containing 17g of protein.

3 | Mountain Climbers

  1. Get into a press-up position with your hands shoulder length apart.
  2. Pull one knee up towards your midsection then alternate the movement with the other knee, keeping one foot on the floor at all times.

4 | Plank

  1. Get into position. Keep your thighs lifted. Your body should not curve, but rather should form a straight and balanced line. Be careful not to let to
  2. Be careful not to let to let your hips sink. Hold.

Top Tip! During exercise, your body loses vitamins through perspiration and metabolism, especially water-soluble vitamins such as B complex.

Rehydrate and rejuvenate with an Exante Vanilla Shake, enriched with over 27 vitamins and minerals.

Need some perspiration inspiration? Try our 4 week exercise plan

Exante Kick Start

Haven’t you heard of our 28 Day Kick Start Challenge yet? It’s easy to get started on our best ever weight loss plan where we support you every step of the way!

If you’re looking to maintain a healthy diet but don’t have time in the day to prep every meal, this is the perfect solution for you. Our nutritionists have developed a simple 1200 calorie diet designed to kick-start your weight loss journey and change the way you think about food for good.

When you sign up you’ll receive a FREE 60 page eBook, containing:

  • Fresh and healthy recipes developed by our expert nutritionists with our handy step-by-step guide
  • Easy to follow workouts
  • Shopping lists
  • 28 days of healthy hints and tips

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Sophie Angell

Sophie Angell

Writer and expert

Lover of running and baking. Not necessarily in that order.