John has lost 2 stone 12lbs with exante

Meet John
Meet John, aged 41, who has lost 2 stone 12lbs stone following the exante diet plan.
WAS: 16 STONE 3LBS
NOW: 13 STONE 5LBS
What plan do you follow?
“I was following the exante 800 plan but I have recently swapped to the 5:2 plan as my BMI is under 30 now.”
How has your weight loss improved your overall health?
“Before I started, in January, my blood pressure and cholesterol readings were both high, the doctor wanted to start me on medication and that is what prompted me to start dieting, but as of 2 weeks ago they were both back in healthy ranges with absolutely no need for any kind of medication.”
“I was anaemic, and on iron supplements but I have now been taken off them as my iron levels are now perfect. That is definitely down to exante.”
And what about your diabetes?
“My diabetes reading was 51 and now my reading is 42. My daily average is down from 8.5mmol to 5.2mmol at present. It’s at the very bottom of the prediabetes range and is perfectly under control, I had only been dieting for 8 weeks and the blood tests show an estimate over 2 months so the nurse expects I will be in complete remission on my next tests which is amazing. I needed a really simple diet that wasn’t too complicated.”
Kev has lost over 6 stone with exante

Meet Kev
Meet Kev, aged 34, who has lost over 6 stone following the exante 800 diet plan. Kev follows the exante 800 plan, alternating between 4 products, and 3 products with a 200kcal meal.
WAS: 24 STONE 8LBS
NOW: 18 STONE 8LBS
How has your weight loss improved your overall health?
“I work in security so part of my role is to patrol the building and surrounding area. I found myself easily out of breath and when walking up stairs, even going up 1 floor, I found both my hips and knees aching. This no longer happens.
“It has also changed my mental health for the better. I wasn’t feeling good about myself at all…”
“Now I’m so much more confident and happier.”
Nicola has lost over 2 stone with exante

Meet Nicola
Meet Nicola, aged 48, who has lost over 2 stone following the exante diet plan.
WAS: 11 STONE 12 LBS
NOW: 9 STONE 8LBS
Why did you start exante?
“I was feeling miserable, and I could start to feel myself getting depressed. There was this whole other person wanting to get out and start living, but my weight was holding me back.”
“I walked my dogs, ate lots of healthy food, but comfort eating was my problem. My mental health is 100 times better. My outlook is more positive, I feel happier and much more confident!
“Doing exante has retrained my brain, to see food as a source of nutrition not something to help me if I’m emotional.”
“I’ve made new habits and got rid of the old habits thanks to exante. At times of worry, before I would have turned to food, I now automatically turn to exercise and go for a run or do a workout. That helps me more than food ever could!! That’s all because of exante and the support group!
“I’m now full of energy, and feelings of depression are gone and a treat is getting my hair done, buying new clothes or having a cuppa watching a film – not a massive chocolate bar or cake!
“If I ever fancy something sweet now I have it but only a small amount and I feel totally in control. I enjoy it then move on without a thought.”