Long Read

It’s OK if you ‘fall off the wagon’

It’s OK if you ‘fall off the wagon’

We’ve all been there – one day you’re smashing the healthy lifestyle and feeling on top of the world. The next, you’re raiding the biscuit cupboard with cravings that just won’t go away! But it’s ok, you are not alone; ‘falling off the wagon’ usually isn’t a matter of if, but most of the time, when. What’s important, is being prepared and knowing the best way to deal with it when it happens. 

Luckily, we’re here to help. We understand following a Very Low Calorie Diet plan isn’t always plain sailing. Allowing yourself a little treat every once in a while, certainly isn’t going to harm your journey in the long run. In fact, it may even help keep you motivated and on track to reach your personal milestones. 

Psychologically, if we’re depriving ourselves of the off-plan foods we love, let’s face it, we’re only going to be miserable! Now, we’re not saying you should go overboard herewe just want to lay out a few tips and tricks to help you plan your treats and enjoy them when you feel you may need them 

So, what should you do? 

  • Planning is key – It’s important that you plan your ‘off-plan’ meal at a time when you’re most likely to crave it. For example, a Friday or Saturday night. Having a day in mind helps us stay mindful of what we’re eating during the week, as well as allowing us the opportunity to plan for a little treat – keeping you motivated to power through and giving you something to look forward to after a busy week. 
  • Keep it nutritional – Whilst reaching for fresh ingredients may not be our ultimate desire, a treat meal doesn’t mean ordering the whole takeaway menu. Opting for a more filling and well-balanced meal – like a homemade cheesy pasta bake, full of veggies and protein can satisfy our tastebuds, without packing in all the extra calories of a takeaway meal.

Take a look at some of our recipe ideas…

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  • Just one meal – it’s easy for off-plan meals to turn into off-plan days. Your off-plan meal should be used to satisfy a craving before getting back on plan and continuing with your progress.
  • Stay hydrated – It’ll come as no surprise that staying well hydrated on these days will not only help keep us satiated and aid our digestive health, it can also improve our mood (1). The better our mood, the better our lifestyle choices!
  • Shift your Mindset – Let’s not call it cheating’. To help you stay on track with your goals, refer to your off-plan meal as celebrating instead to keep a positive mindset. You shouldn’t punish yourself when you enjoy a treat, it’s totally normal!
  • Up your steps – If you do have a planned treat, why not go on a longer walk to ensure you get your steps in? Movement will help burn those extra calories consumed! 

And if you’re after a sweet treat, check out some of our deliciously indulgent desserts for a nutritious alternative… 

Remember, we are all human and every and now then, it’s ok to slip up. It’s important that you do whatever works best for you by listening to your body and enjoying the process. You’ll get there eventually – and as the old saying goes, it’s a marathon, not a sprint! 

We’d love to hear your thoughts on this – do you have the odd treat whilst following the exante plans? Get in touch via our Instagram and Facebook. 



Katie Jerome

Katie Jerome

Writer and expert

Katie graduated from the University of Manchester in 2018 with a BSc in Marketing. Since leaving university, Katie enjoys discovering new recipes and making healthy food at home. As a follower of the exante 5:2 plan, Katie, who works in the Social & Content team knows first-hand the importance of a balanced lifestyle to reach an end goal.


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