When January comes around and everyone is scrabbling for a gym membership, the best thing to do at this time of the year is to not follow the crowd. You’ll save yourself the stress of waiting for gym equipment, keep that extra cash and get yourself doing new things you’ve never thought to try before.
Take a look at our top 5 fitness workouts for all the gym-haters out there…
5 Fitness Workouts For Those Who Hate The Gym
1 | Rock Climbing
Rock climbing is a great option if you’re looking for something to get your heart racing and to build up your endurance. Whilst you may have to start this exercise indoors, you’ll quickly move on to the outdoors and be at one with nature in no time.
The middle region and legs are particularly put through their paces during rock climbing as a lot of the work relies on leg and abdominal strength, two of the most troublesome areas for women to lose weight.
After all that exercise, the best way to replenish is with an Exante Shake. Try our refreshing Cherries and Berries Shake. The Exante Diet Cherries and Berries Shake can be used as part of our Total Solution or Flexi Solution plans to promote weight loss or complement a calorie-controlled diet.