What advice would you give to someone interested in the exante diet?
“My advice to anyone that wanted to start exante is go for it. I have found exante extremely easy!”
Tasha acknowledged that the first two weeks are the hardest, with hunger and headaches affecting her. She overcame this by drinking plenty of water to keep hydrated, which is essential when using a very low calorie diet.
“Once that is over it will just come naturally. It fits in with my busy lifestyle as it’s grab and go food.”
What are your non scale victories?
For Tasha, it wasn’t just about losing the pounds. Seeing her measurements getting smaller helped keep her motivated and gave her the reassurance that her hard work was paying off.
“I have always been confident, but I’m even more confident now. I feel fitter and have got more energy.”
What I’m really happy about is that my son can now get his arms around me and gives me the biggest, tightest cuddles. He says he can get his arms around me now, which is the best feeling ever!
What did it feel like when people noticed you had lost weight?
“People started to notice my weight loss properly when I lost about 4 stone.”
“The biggest surprise was the amount of compliments I get from people now. After posting my before and after pictures in the closed group they were reposted on the exante social media accounts, getting over 2,000 likes!!”
What does a normal day on the exante 800 plan look like for you?
“In the morning I have a hot honey & lemon with 2 tablespoons of apple vinegar then I have my shake at 1.30PM, usually a Mocha Frappe Shake or Coconut Latte Shake. At about 5PM, I will have a bar and then at about 8.30PM I will have a soup between all that I will be working my 4 jobs and take my son to his sports clubs!”