Long Read

Meet the newest of exante plan! Introducing the Maintenance Plan…

Meet the newest of exante plan! Introducing the Maintenance Plan…

Congratulations! You’ve done all the hard work, lost the weight and reached your goal…so what’s next?

 

Finding a way to maintain your new weight can be a challenge, but don’t worry – we’ve got you covered introducing the exante Maintenance Plan! Our easy and fuss-free plan is designed to help you maintain your desired weightwithout feeling restricted or uninspired. 

Designed and approved by our inhouse food scientists and registered nutritioniststhe new Maintenance Plan allows you the freedom of enjoying balanced and delicious meals, whilst still incorporating your exante favourites in there too! Here’s how it works… 

exante maintenance plan

How does the Maintenance Plan work? 

 

Maintain your goal weight with exante! The key points to note about this plan are: 

  • You can enjoy between 1400 and 1800 calories a day  
  • Substitute only 1 exante meal replacement a day – your other meals can consist of controlled, calorie counted food 
  • Drink plenty of water – hydration is always important! 
  • On this plan, you can get active! 30 minutes of activity 3-4 times a week can also prevent the weight creeping back on 

What exante products can be used on the Maintenance plan? 

 

The maintenance plan allows you the choice of our full product range! Our meal replacements include a huge variety of shakes, soups, meals, breakfasts and bars – pick your favourite, once a day for your meal substitution.  

And that’s not forgetting the extras and accessories. BURST, Syrups, Flavour Drops and our Supplements are still available for you to enjoy alongside the meal replacements – In fact, to make life even easier for you, we’ve put together the ultimate ‘Maintenance Bundle’. Build your own 4 week maintenance plan – choose any BURST box along with 28 meal replacements of your choicefor only £49.99. To explore the bundle option, click here.  

Which Supplements can I use on the Maintenance Plan? 

 

With exante Maintain, exercise is encouraged. 30 minutes, 3-4 times a week can not only help keep the weight off, but the endless mental health benefits of exercise are a no-brainer! If you are keen to top up your routine with exercise, our Active Lifestyle Supplement Range is perfect for you… 

Designed to supply the body with essential nutrients that it cannot produce itself, our Active Lifestyle Range makes reaching your health and lifestyle goals, even easier.  

The range consists of three capsules: 

  • Essential Amino Acids – these Vegan capsules contain the perfect blend of all nine essential amino acids, which help to grow and maintain muscle mass(1) 
  • Essential Omega 3 Softgels – Benefits the normal function of the heart(2). 
  • CLAs – Contains naturally occurring Omega 6 and is a highly popular food supplement for those with an active lifestyle 

For more information on the Active Lifestyle range and their benefits, check out the full blog post below. 

Meet the third Supplements drop from exante...The Active Lifestyle Range

Long Read

Meet the third Supplements drop from exante...The Active Lifestyle Range

2021-04-08 08:15:51By Katie Jerome

 

Extra Support…

 

So, once you’ve chosen your daily meal replacement, nutritious meals and regular exercise (with the top up of our supplements and extras range) you’re pretty much good to go!  

We’ve seen your amazing achievements over the years, so we understand maintaining weight is a new and exciting challenge for many of you.. To help give you some more inspiration of recipes, check out some of our previous blog posts below… 

Low-Salt Aubergine Tofu Curry

Recipes

Low-Salt Aubergine Tofu Curry

2021-03-09 16:52:00By Sophie Elwood

15 Day Challenge Recipe | Low Fat Herby Burger

Recipes

15 Day Challenge Recipe | Low Fat Herby Burger

Finally! A healthy burger recipe you don't have to feel guilty about.

2017-07-10 09:58:27By Sophie Angell

Healthy Fish Pie with Filo Topping

Recipes

Healthy Fish Pie with Filo Topping

Our healthy fish pie is protein-packed with fresh fish and uses a delicious white-wine and mustard sauce. It's perfect for all the family!

2018-03-08 16:42:21By Amy Brawn

If you’re ready to embark on this new chapter of your life, we really do wish you the best of luck! For extra support, advice, workout ideas and recipes, stay tuned via our social media pages; Instagram and Facebook. Be sure to get in touch – we can’t wait to see your fantastic new body confidence! 


  1. Protein contributes to the growth and maintenance of muscle mass.  
  2. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily 


Katie Jerome

Katie Jerome

Writer and expert

Katie graduated from the University of Manchester in 2018 with a BSc in Marketing. Since leaving university, Katie enjoys discovering new recipes and making healthy food at home. As a follower of the exante 5:2 plan, Katie, who works in the Social & Content team knows first-hand the importance of a balanced lifestyle to reach an end goal.


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