Summer is around the corner and if you’re thinking about joining the exante Summer Challenge, you may be ready to find a new way to move your body.
The fitness world can sometimes be a little overwhelming, but we’re here to make the choice a little easier. We have broken down 4 of our favourite ways to stay active, along with some of the benefits!
What is a low impact workout?
Low-impact workouts are a great way to get started with exercising! They involve slower, more thoughtful movements that put less physical stress on your joints.
- If you’re looking for low-impact workouts, you may want to try Yoga, Barre, Pilates, and Walking.
- Low-Impact exercise is gentle on the joints and can help you burn calories.
- This exercise is a great way to build muscle and improve your mobility(1).
- Low impact exercise is great to support your wellbeing and can help you to gain an understanding of your body while also spending some time clearing your mind.
Some of our favourite low impact moves