British retailer Lakeland reported one sale of a spiralizer every 7 minutes last year, and it seems the craze isn’t slowing down yet. Supermarkets are now stocking ready-to-cook courgetti and butternut-spaghetti, so customers can enjoy delicious low-carb ‘pasta’ in minutes.
We’ve swapped spaghetti for courgetti to create a delicious but low-carb version of a British classic.
Courgetti Bolognese
Per portion, turkey meat contains more protein per gram than beef, pork and chicken.
Ingredients
500g Turkey Breast Mince
1 large onion
1 garlic clove, crushed
1 tbsp tomato puree
400g tin chopped tomatoes
4 large courgettes
Grated parmesan (optional)
Handful basil leaves
Method
- Dice onion and add garlic to a frying pan on a medium heat. Lightly fry until golden brown
- Add tomato puree and turkey mince
- In a separate non-stick pan, dry-fry the courgetti, adding olive oil if needed
- Plate up, with courgetti and bolognese on top
- Garnish with parmesan (optional) and basil
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