Roasted Tomato, Avocado + Rocket Bruschetta

Roasted Tomato, Avocado + Rocket Bruschetta

For a light lunch in the sunshine, try our upgraded bruschetta which is packed with veggie goodness.

Ingredients

½ tsp coconut oil, melted

10-15 cherry tomatoes, halved

1 ripe avocado, halved, stone removed and peeled

Juice of ½ lemon

4 slices of sourdough bread, toasted

50g rocket

Healthy Living Balsamic glaze, for drizzling (optional)

Method

1.Preheat the grill.

2.Place tomatoes on a foil-lined baking tray and drizzle with the coconut oil. Season and place under the grill to roast for around 10 minutes.

3.Using a fork, mash the avocado, mix with lemon juice and a pinch of seasoning.

4.Lightly toast the sourdough and spread a little avocado on each piece.

5.Once the tomatoes are cooked, place them on top of the toast, top with rocket and drizzle with a little balsamic glaze (optional).

Nutritionals per serving

Calories: 156 kcals

Fat: 9g

Carbs: 18g

Sugars: 2g

Protein: 4g

Fibre: 5g