15 Day Challenge Recipe | Roasted Tomato, Avocado + Rocket Bruschetta

15 Day Challenge Recipe | Roasted Tomato, Avocado + Rocket Bruschetta

Roasted Tomato, Avocado + Rocket Bruschetta

For a light lunch in the sunshine, try our upgraded bruschetta which is packed with veggie goodness.


½ tsp coconut oil, melted

10-15 cherry tomatoes, halved

1 ripe avocado, halved, stone removed and peeled

Juice of ½ lemon

4 slices of sourdough bread, toasted

50g rocket

Healthy Living Balsamic glaze, for drizzling (optional)



1.Preheat the grill.

2.Place tomatoes on a foil-lined baking tray and drizzle with the coconut oil. Season and place under the grill to roast for around 10 minutes.

3.Using a fork, mash the avocado, mix with lemon juice and a pinch of seasoning.

4.Lightly toast the sourdough and spread a little avocado on each piece.

5.Once the tomatoes are cooked, place them on top of the toast, top with rocket and drizzle with a little balsamic glaze (optional).

Nutritionals per serving

Calories: 156 kcals

Fat: 9g

Carbs: 18g

Sugars: 2g

Protein: 4g

Fibre: 5g

You’ll find more healthy low carb recipes, along with our 15 Day meal plan and workouts in our Summer eBook! Download yours for free today! 

Sophie Angell

Sophie Angell

Writer and expert

Lover of running and baking. Not necessarily in that order.

Get 50 Meals for £50! using the code 'PICK50' at the checkout Shop Now!