Wholemeal Avocado and Chicken Wrap

Wholemeal Avocado and Chicken Wrap

This wholemeal avocado and chicken wrap is protein-packed, includes healthy fats and will keep you full throughout the afternoon. Plus, it’s the perfect on-the-go option and super easy to prepare!

Did you know avocados contain 4g of protein, making them the fruit with the highest protein content?

exante avocado and chicken wrap


  • 60g chicken breast
  • 1/2 avocado
  • 1 wholemeal tortilla wrap (approx 60g)
  • 1 tsp lime juice
  • 2 tsp cajun seasoning


  • Heat a pan on medium-high heat with 1-2 sprays of low kcal oil.
  • Next, place your chicken on a board and rub in the Cajun seasoning.
  • Wash your hands and then, once the pan has heated up, add the chicken breast.
  • Cook the breast for about 6-8 minutes either side.
  • Check your chicken has fully cooked in the middle by making a small incision.
  • When ready, remove from the pan and leave to slightly cool.
  • Once cooled slightly, use two forks to shred the breast into strips and place to one side.
  • Now peel the avocado and place in a bowl with lime juice, salt and pepper.
  • Mash with a fork to create a rough spread. Place a wrap on a plate and smear on the avocado, then top with the shredded chicken.
  • Option to add a handful of iceberg lettuce or spinach.

Nutritional Information:

  • 388 calories
  • 34.4g carbs
  • 25.6g protein
  • 15.6g fat

Looking for more healthy meal inspiration? View all of our Exante recipes.


Sophie Seddon

Sophie Seddon

Writer and expert

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