Did you know that drinking water can actually make a huge difference when trying to lose weight? That’s right! The human body made up of around 60% water and increasing water it intakes may contribute to weight loss.
Here’s 3 ways water can help you lose fat:
1.Drinking water before a meal can help reduce appetite:
Drinking water before and during meals can help increase feelings of fullness. This is because water takes up space in the stomach, which causes you to feel fuller more rapidly. There has been recent research supporting the link between water intake and reduced appetite. One study showed that drinking water before a meal can help significantly reduce calorie intake (Water consumption reduces energy intake at a breakfast meal in obese older adults – PubMed (nih.gov))
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