Low-carb diets not only allow your body to go into a state of ketosis (more on that later), but they can be a beneficial way to lose weight – particularly visceral fat (the fat around your middle).
While we don’t encourage cutting anything entirely out of your diet, there are simple adjustments that can be made in order to reap health and weight loss benefits. The hype slightly died down a little around low-carb diets but there’s a reason people have started to talk about them again.
Low-Carb Diets & Ketosis
One of the many reasons low-carb diets are so popular is the effect they can have on your body’s ability to burn fat. When your body consumes a lower number of carbs and calories, it can enter a state of ketosis. This is when your body uses fat stores as opposed to carbohydrates for energy. And, because your body is producing less insulin, your weight loss results can often be much greater.
Learn more about ketosis.
Our Total Solution plan is a 600-calorie, ketosis based diet which is used for fast and effective weight loss. Because of the nature of the diet, in that it is quite an extreme plan, it is only suitable for individuals with a BMI of 30 or over. Our Total Solution plan involves swapping all meals every day for 3 Exante meal replacement meals. You can choose from a delicious range of bars, soups, meals, desserts and shakes.
Discover some of our favourite meal replacement meals!