Everything you need to know about gut health:
With many people searching for ways to improve their gut health, we’re taking a deep dive into what a healthy gut actually is, what factors can affect it and how you can heal your gut naturally!
Read on to learn more…
What is it?
Put simply, your gut refers to your intestines, which house millions of tiny organisms (microbiomes) that are responsible for digesting the food you eat, nutrient absorption and getting rid of waste.
Maintaining a healthy gut is important because with an unhealthy digestive system, the body struggles to get rid of wastes which can cause uncomfortable symptoms such as brain fog, diarrhoea, constipation, gas and even joint pain!
What factors affect gut health?
There are many factors that can affect a healthy gut, these include:
1. Food intake: The food we eat can impact our gut, opting for high fibre meals can encourage a healthier gut environment and help move waste through the body.
Our slender sip weight loss drinks* are a high in fibre and packed with nutrients! Perfect for getting your fibre fix easily.