Lifestyle

How to Follow a Diet When Your Family Isn’t

How to Follow a Diet When Your Family Isn’t

We know that for many of you on Exante, one of the biggest challenges you face is trying to a follow a diet when your family isn’t, especially as Christmas draws near.

Balancing a job, cooking for your family and leisure time alongside a diet is a struggle. This is often the reason why many people quit diets and lose their motivation to lose weight.

So to help you stick to your diet, we have put together our four top tips for how to stay on track when your family isn’t following a diet.

Plan your meals ahead of time

empty checklist written on notepad

We all know how tempting it can be to pick up a sausage roll or chocolate bar when you’re out with the family. And we’ve all had those busy outings that ended in McDonalds because you’re too tired to cook a meal.

That’s why our top tip to help you follow a diet alongside a busy lifestyle is to PLAN AHEAD! For those days when you know you’ll be out all day, choose convenient options and prepare the night before.

If you are on any of our plans, choose which meals you are going to have the following day – whether it’s an Exante meal replacement option or a low-calorie meal or snack – so that all your food choices are already made for you!

If you know you have a busy day of Christmas shopping or work meetings coming up, we recommend choosing an Exante bar option for lunch. Our bars are a great convenient & nutritious option that you can just pop into your bag!

Opt for healthy substitutes

Exante advent calendar on gold background

As December draws near, so does the season of pigs in blankets, chocolate share boxes and candy canes. This means it takes even more willpower than usual to follow a diet.

By choosing healthy substitutes, you can avoid sabotaging your diet goals.

For those on Total Solution, when the family are tucking into unhealthy treats, choose to to have an Exante product that will curb your cravings and reduce temptations! For example, if you have a sweet tooth and know that tomorrow night your family are going to have a move night in filled with pick ‘n’ mix, why not choose an Exante Double Chocolate Chip Cookie or Chocolate Caramel Crunch Bar for your dinner?

If you are on one of our more flexible plans, our low-calorie, high-protein snack range might have the little ‘not-so-naughty’ treat you need to help you follow a diet. Check out the Exante snack range here.

To help you cope with the winter temptations this year, we have released a low-sugar Exante Advent Calendar. Behind each of the 25 doors there is a guilt-free, 24-calorie square of delicious, low-sugar dark chocolate! This year, you can enjoy the Advent tradition without the guilt.

Choose active family activities

back of woman's head looking at Christmas lights

As the temperatures are starting to drop and the nights are getting longer, it can be tempting to choose nights in with a takeaway over days out. But there are still lots of fun activities you can do to stay active, without even realising you’re exercising! And keeping busy means you spend more time having fun and less time thinking about unhealthy foods!

Christmas markets: As the festive season draws in, why not head out to a Christmas market? These markets are the perfect excuse to get everyone excited for Christmas. The lights, gifts and music will be sure to get you in the festive mood and away from the sofa!
Ice skating: If you fancy trying something new, why not take the family out to your local ice rink? Especially as lots of temporary ice rinks start popping up as Christmas gets closer! Whether you’re an expert skater or a novice, this activity is sure to put a smile on everyone’s face.
Enjoy the great outdoors: Just because the days are getting cooler doesn’t mean you need to stay indoors. Wrap up in your favourite winter coat and scarf and go and explore your closest national trust parks. The kids will love crunching through the autumn leaves and you won’t have to face the summer ice cream vans!

Seek out supportive people

fist pumping over laptops

Often it is much easier to follow a diet and stick to it when you are surrounded by supportive people. Set aside some time to sit down with your family and close friends to explain why you are dieting and how their support will help you to achieve your goals. This will help your family to motivate you to stay on track even if they are not dieting with you!

However, we know that it can be really helpful for those on a diet to speak other people following the same diet. That’s why every Exante customer is invited to join the Exante Diet Official Facebook group! On this group, other people following an Exante diet share their stories, advice and queries, providing a support system that has helped to motivate thousands of Exante customers!

Want to learn more about how to stay healthy at the time of year? Check out our ‘How to Stay Healthy this Autumn’ for advice on the best ways to stay healthy and happy during these colder months!

Lifestyle

How to Stay Healthy this Autumn Season

Autumn in England is unpredictable, to say the least, and with the constant temperature change, it’s no surprise that most people get demotivated around this time of year. So, we’ve put together some simple tips on how to stay healthy this Autumn season!

2018-09-06 11:22:06By Kat Myers

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Kat Myers

Kat Myers

Writer


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