Meet Irene, 51, who started the exante 5:2 plan in 2019, with the aim of boosting her confidence following a difficult time in her life.
Despite being peri-menopausal and finding it very challenging to lose weight, Irene has gone from a dress size 16/18 to a 10/12! She started her journey weighing 12st 8lbs, and reached her target weight in February 2020. She now weighs 10st 7lbs and is still losing weight with exante!
To find out more about her journey and the changes she has noticed since her incredible weight loss, keep reading!
Why did you start exante?
“In February 2017, my husband left me out of the blue after 12 years of marriage. A year later, my mum died. I began eating my feelings away and got bigger and bigger. The weight started impacting on my health- my back and knees were in constant pain and I had developed chronic heartburn.”
“I also saw a picture of myself after meeting up with some old friends and I was shocked at my size! An exante ad kept popping up on my Instagram feed so I looked into it. I researched it for about 2 weeks and on the 29 July 2019, I started the 5:2 plan and haven’t looked back!”
“I began eating my feelings”
What changes have you noticed since starting exante?
“I’ve noticed that my eating habits have changed a lot. I’ve realised that as you get older your body doesn’t need as many calories as you think for energy. I also notice that I can listen to my body better now and I know when I’m full instead of eating to excess.”
“I know when I’m full instead of eating to excess”