May is Mental Health Awareness Month and we’re taking a different approach and chatting about the ways you can be kinder to your mental health. We’re here to help make sure you’re kind to your mind to help you reach your healthy lifestyle goals in the best way possible!
Ready to start? Read on to find out our top 5 tips of ways you can be kinder to YOU this month…
Manifest your morning
You’ve all heard of manifesting, but what is it all about? Starting your day right with a positive affirmation can help you take that step closer to being kinder to yourself and bringing your dreams to reality! This might be as simple as creating the perfect morning or night routine, writing down what you are thankful for. Doing what you enjoy is so important to setting the tone right for the rest of the day.
Find out how to get familiar with manifestation and other wonderful wellness techniques in our blog below:
Be kind to yourself from the inside out
It’s always hard practicing kindness to YOU and your mental health when many people put pressure on themselves to ‘do better’ or change up their whole lifestyle in a short space of time. It’s very easy to blame yourself and speak to yourself in a way you would never speak to others. Instead of being judgmental about your progress or your body image, be kind to yourself. Remind yourself why you’re taking this journey and how far you’ve come and use positive affirmations to keep you motivated and optimistic.
Mental Health & Weight Management
Most of us will have realised by now that weight loss journeys are rarely a breeze, especially when it comes to our mental health. Ensuring we keep a balanced diet, whilst also juggling life, it’s easy to see how so many of us can feel overwhelmed and lose confidence in our ability to manage our weight.
Oftentimes, we’re able to pick ourselves back up, dust ourselves off and find enjoyment in our journey. Problems arise, however, when we’re not able to do this and the negative thoughts and feelings we have start to build up.