Grilled Marinated Prawns with Stir Fried Vegetables
A delicious and easy dish which is also low in carbohydrates, this grilled prawns dish is ideal for fish-lovers who want a fresh but filling lunch or evening meal.
Lean and Green Avocado Salad
What do you want to achieve this Spring when it comes to your mind, body and soul? Here are a few tips to get you springing into action.
Banana & Peanut Butter on Toasted Rye Bread #NationalToastDay
Our healthy Banana and Peanut on Rye Recipe can be enjoyed on National Toast Day
Healthy Apple, Kiwi & Banana Smoothie
A healthy fresh fruit smoothie using a great flavour combination. This is the ultimate winter immune booster!
Healthy Courgette and Dill Soup
If you’re feeling a bit under the weather, then this is the soup for you. This is one of our favourite recipes and you can enjoy it whilst on Ketosis.
Meat Stuffed Aubergine
We've stuffed an antioxidant-rich aubergine with juicy beef and low-fat cottage cheese.
Mediterranean Style Cous Cous
New Year is the perfect time to upgrade your diet with some super grains - try our cous cous recipe.