Staying Healthy

Your NEW Favourite Meal Replacement: The Pot Meal Range

Great news! Pasta, noodles and risotto don’t have to be off the menu on your diet! Our Pot Meals are the ultimate go-to for a convenient, low calorie meal replacement! 

Are these pot meals suitable for exante plans?

The pot meals are a low calorie meal replacement, meaning they contain exante’s signature 27 vitamins & minerals, as well as being high in fibre and high in protein. All our meals are perfect for those following our 800, 12005:2 or Maintain plan. And what’s more? The pot meals contain real ingredients such as veggies, herbs, spices, pasta and more meaning you don’t have to compromise on flavour- it’s a win-win, really!

How do I use the pot meal replacements? 

The new savoury pot meals knock out the need for microwaves, blenders, whisks and more. Simply add 200ml boiling water to the pot and stir! Stand for 10 minutes until it’s time to dig in. No more fussy recipe books with obscure ingredients; if it’s convenience you’re looking for…look no further! Take on-the-go or enjoy as a comforting meal at home. 

On the go Risotto?


Enjoy the earthy taste of mushroom with our creamy Mushroom Risotto meal pot, made with rice, quinoa, mushrooms, garlic & onions.

Full of tasty tomato richness, the Tomato & Pepper Risotto is made with bell peppers, onions, garlic and basil for an Italian-inspired treat.

Pasta La Vista Baby!

Made with a delicate blend of Italian herbs and real pasta spirals, the rich and creamy Bolognese sauce is deliciously filling for when you just need a pasta-fix. 

Your new Fakeaway Favourite

The Creamy Thai Noodles have been expertly crafted with a blend of fragrant spices and real noodles for when that craving hits! 

What are the benefits?

  • Low calorie
  • High fibre
  • High protein
  • Enriched with 27 vitamins & minerals
  • Just add water
Mornings are always tough, right? Well, how about we soften the blow of another working week with our Porridge Pots? 

How do I make my Porridge Pot? 

  • Mix the dry ingredients around the pot  
  • Fill the pot with 150ml of water until around 1cm away from the top  
  • Stir the mixture 
  • Leave for a couple of minutes to stand- we recommend covering the mixture to keep it warm  
  • Enjoy!  

Red Currant Porridge Pot 

Made with warm oats and tangy currant pieces, the Red Currant Porridge Pot is a filling meal replacement, perfect for those who are always on-the-go.

Chocolate Flavour Porridge Pot 

 Made with real cocoa powder and delicious real oats, this breakfast must-have is great for a quick and easy meal replacement. 



Creamy, sweet and classic, start your day the right way with Vanilla porridge oats.

Goji Berry & Chia Seed

Sweet, tangy and totally delicious, get things off to a fruity start with Goji Berry & Chia Seed oats.

Banana & Cinnamon

Our Banana & Cinnamon oats are the BEST way to get your day off to the cosiest start- what’s not to love?

What are the Benefits of Pot Meal Replacements?  

  • High in protein 
  • High in fibre  
  • Made with real fruit pieces (Red Currant) 
  • Made with real cocoa powder (Chocolate Flavour)  
  • Contains 27 vitamins & minerals 
  • Perfect for on-the-go eating
  • Made with real oats  

Hungry for more? Get the inside scoop on all our pots, porridges and plans below:

Wake up to our NEW Red Currant and Chocolate Flavour Porridge Pots

Long Read

Wake up to our NEW Red Currant and Chocolate Flavour Porridge Pots

2021-08-26 08:33:36By Amelia Dunn

The easiest meal prep ever...introducing NEW savoury Pot Meals!

Weight Loss

The easiest meal prep ever...introducing NEW savoury Pot Meals!

2021-07-27 08:26:45By Katie Jerome

Amelia Dunn

Amelia Dunn

Writer and expert

Amelia is our Content Executive and has worked with us for a little over a year. Aside from writing recipes, blogs and website content, Amelia spends a lot of time cooking and trying out new recipes. In her spare time, Amelia can be found reading, spending time with her friends or taking part in yoga, barre and HIIT classes.

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