However, we do realise that whilst following the exante diet plan you still may want to celebrate birthdays or anniversaries, or you may be invited out with your friends or out for a work lunch, for example, and this may lead to some confusion and stress about what you can eat at popular British restaurants. Whilst these menu options are arguably a little more indulgent than the exante diet plan, making smart choices when you are out at a restaurant can also help you maintain a very low-calorie diet plan, and we wanted to help you make these smart choices.
To help you, we have picked out six British restaurant chains and highlighted low-calorie options to choose from that can help you stay on track with your very low-calorie diet.
Zizzi is an Italian inspired restaurant based across England and Ireland, but can you still go to an Italian restaurant and make smart low-calorie choices? Of course. Here are a few options on the Zizzi menu that are low calories. (1)
Nando’s is a very popular British restaurant for people who love chicken, and for those who love that Portuguese spice! Here are a few options from the menu with their calories that you can choose from that will help you stay on track of your very low-calorie diet. (2)
Wagamama is a British restaurant chain that serves Asian food, based on Japanese cuisine, but what are the low-calorie meal choices on the menu? (3)
Another British favourite is Prezzo that serves Italian cuisine, and Prezzo features on their menu a ‘Smaller & Lighter’ option for those who are trying to be more calorie-conscious which is brilliant and will make it a lot easier for those who are trying to follow a very low-calorie diet. Here a few selections from their menu that you could choose from: (4)
Yo! Sushi is another very popular British restaurant that many people enjoy going to with their friends and family, it is a truly socialable experience as you pick and choose the variety of dishes that pass you on the conveyor belt. To help you, we have picked out some low-calorie options from Yo!Sushi that you can chose from that can prevent you being derailed from your very low-calorie diet. (5)
Bella Italia is a popular traditional Italian restaurant loved by many people and families in the UK, and they do have a variety of low-calorie options on the menu for you to choose from so you can still get involved with the fun and the celebration, without it being detrimental to your weightloss.
Everyone loves to celebrate birthdays, anniversaries, achievements and special moments! We know that going out for dinner with your family and friends probably plays a key part in this celebration, and we don’t want you to miss out on these moments.
Whether you are following the exante 800 or the exante 5:2 plan, counting your calories is so important for your weightloss, so if you do go out for dinner for a celebration remember to try and make smart choices to continue your progress.
All nutritional information correct as of 10th September 2019.