How do VLCDs Work? | Your Questions Answered by Our Nutritionist

Weight Loss

How do VLCDs Work? | Your Questions Answered by Our Nutritionist

Are very low-calorie diets healthy? Won't I be hungry? We know that before starting any diet it is important to get ‘in-the-know’. That's why our in-house nutritionist is here to answer your top VLCD questions - click here to learn more.

2018-11-14 14:54:26By Kat Myers

How to Follow a Diet When Your Family Isn’t

Long Read

How to Follow a Diet When Your Family Isn’t

We know that for many of you on Exante, one of the biggest challenges you face is trying to a follow a diet when your family isn’t. So to help you stick to your diet, we have put together our top tips on how to stay on track when your family isn't dieting.

2018-11-09 17:03:32By Kat Myers

Ketosis | What is it and Do You Need to be ‘in Ketosis’ to Lose Weight?

Staying Healthy

Ketosis | What is it and Do You Need to be ‘in Ketosis’ to Lose Weight?

Ketosis is a hot topic in the dieting world, but what actually is it? And do you really need to achieve ketosis to lose weight? In this blog we answer your ketosis questions and give you some insight into the effects it can have on your body.

2018-10-19 12:29:25By Kat Myers

In the Spotlight | 800 Calorie Shake and Soup Diet

Staying Healthy

In the Spotlight | 800 Calorie Shake and Soup Diet

Recently, studies have proved that 800 calorie shake and soup diets can have a profound weight loss effect. Here is an overview of our 800 calorie diet and the results of studies that looked at the effect of 800 calorie diet plans on obesity and type 2 diabetes.

2018-09-27 14:05:41By Kat Myers

The Fast Fix: Diabetes & Exante Meal Replacement Diet

Staying Healthy

The Fast Fix: Diabetes & Exante Meal Replacement Diet

If you didn't catch ITV's 2-part documentary, 'The Fast Fix', here's a brief overview. There's a lot of studies into reducing the risk of diabetes & Exante meal replacements were involved in this one.

2018-06-14 11:15:18By Sophie Seddon

The Benefits of Low-Carb Diets

Staying Healthy

The Benefits of Low-Carb Diets

Low-carb diets not only allow your body to go into a state of ketosis, but they can be a beneficial way to lose weight. We look into this further.

2018-06-05 11:55:15By Sophie Seddon

Could a Very Low Calorie Diet Reverse Type 2 Diabetes?

Weight Loss

Could a Very Low Calorie Diet Reverse Type 2 Diabetes?

A recent study has demonstrated that type 2 diabetes could be reversed through the use of a very low-calorie diet.

2018-04-02 11:00:04By Sophie Seddon

Is Chewing Gum Bad for You?

Staying Healthy

Is Chewing Gum Bad for You?

To chew, or not to chew: that is the question.

2017-04-25 10:28:32By Sophie Angell

Meal Replacement Shakes vs Protein Shakes

Staying Healthy

Meal Replacement Shakes vs Protein Shakes

What's the difference and which will work best for you?

2017-03-16 12:43:31By Sophie Angell

#FridayFoodFact | What is Stevia and is it Bad for you?

Staying Healthy

#FridayFoodFact | What is Stevia and is it Bad for you?

This #FoodFactFriday we investigate if Stevia is bad for you.

2017-03-10 11:21:34By Sophie Angell