Our 2021 summer of fun is coming to an end, but now it’s time to start preparing for winter and- dare we say- Christmas! Whether you’re trying to stay on track to reach your goal or want to prepare for the return of the office Christmas party, don’t let your hard work go to waste. Follow these 10 tips to stick to your plan whilst still enjoying all the season has to offer.
1. Avoid those high-calorie coffee shop drinks
It’s hard to resist that delicious, sweet coffee shop hot chocolate on a cold day. However, these drinks can contain over 400 calories- and are you ever left feeling full afterwards? Skip the empty liquid calories and choose a filling and nutritionally complete drink instead. Try our Mocha Frappe Shake for that coffee shop taste!