Coming to the end of 2019, many of us will probably be thinking about new year’s resolutions. With 71% of new year goals being diet and eating related, it’s no surprise many of us turn to weight loss plans to help us out. At Exante, we want to help you on your journey, not just with our diet plans but with helpful advice too. So, we’ve put together six tips to help you smash those weight loss goals!
1: Set Specific Goals
Setting the goal of “lose weight,” is too generic. You’re more likely to succeed with smaller, specific goals, like “I want to lose [X] pounds in [Y] weeks.” These more achievable, as well as a great way to monitor your progress. Just keep them realistic!
2: Cut Calories
A simple, fast and effective way to help you achieve your weight loss goals, cut those calories. Our meal replacement diet plans are nutritionally balanced and there’s a delicious range of meals, snacks, and shakes to help you on your way. Not to mention, they’re great value too!
3: Limit the Weigh Ins
While we all like to keep a watch on our progress, stepping on the scales too much can do more harm than good. It can be tempting, but you may end up disappointed if you don’t see immediate results. Of course you’ll be wanting to monitor how much you’re losing, but stick to weighing yourself once a week at most.