2: Set yourself weekly goals
Having a plan with weekly goals may help you to steadily lose weight and stay on track with your weight loss journey.
Our Facebook Closed Group can be a great way to get involved and stay inspired. Join our Closed Group to share stories, transformations and tips here.
3: Tweak Your Fitness Regime
It’s easy to fall off the exercise wagon as well as the diet one over Christmas, so look at adapting your routine to fit in with your plans. If you head to the gym after work, switch things up and go first thing. Not only will it get you feeling great for the rest of the day, but it gets it out of the way. If you’re away from your usual gym, download a fitness app or queue up a few workouts on YouTube instead.
4: Get Active Together
Christmas brings a lot of emphasis on family time, so use it as an excuse to get moving! Plan long afternoon walks with your family and this will not only burn a few calories but will also let you spend a little quality time together.
5: Manage Your Stress
Christmas is a stressful time of year, but keeping that stress bottled up is never a good idea, especially if you’re prone to comfort eating! Instead of digging into a box of chocs, look at alternative ways to reduce your stress. Practice mindfulness, read a book, or do some gentle exercise instead. Your body will thank you for it!
Staying motivated over Christmas can be tricky, but hopefully our tips will make things easier for you. Don’t forget, at exante, we have a delicious selection of meal replacement shakes, bars, meals and breakfasts that will help you along your way this Christmas. Good luck!