Long Read

The Benefits of Vitamin C

It is National Vitamin C Day on the 4th April 2020, and so to celebrate this day we wanted to share the variety of health benefits of Vitamin C.

Whilst Vitamin C can be found in many fruit and vegetables. The NHS website claims good sources of Vitamin C include: oranges, red peppers, strawberries, broccoli, and potatoes. (1) Another source of Vitamin C is our exante meal replacement range.

However, did you also know that all exante meal replacement products contain a blend of multi-vitamins and minerals, such as Vitamin C, Iron, Calcium, and more. Each exante meal replacement contains 33% of your daily recommended allowance of Vitamin C, and so with 3 meal replacements a day you will intake 99% of your daily nutritional allowance. Who knew taking your multi-vitamins could taste so good? Why not try our 3 day trial box to taste some of the different meal replacements we have to offer?

Check out the infographic below to find out more about the benefits of Vitamin C, including how it supports the immune system* and helps with fatigue.*

The health benefits of Vitamin C infographic

Want to find out more about all the different 27 vitamins and minerals in our exante meal replacements? Read our recent blog here: What vitamins are in my exante shakes?

200 Calorie Drinks Diet: What You Need To Know

Weight Loss

200 Calorie Drinks Diet: What You Need To Know

There is a lot of speculation around 200 calorie drinks used as meal replacement products and we wanted to give you the full low-down on their benefits.

2017-12-18 16:52:19By Amy Brawn

1 – https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/

Aimee Heeran

Aimee Heeran

Writer and expert

Aimee graduated from the University of Bristol in 2019. It was during her time at University that her love of fitness and nutrition truly began. She’s always loved an active lifestyle from a small child. Aimee frequently enjoys going to the gym, regular hot yoga classes and going for long country walks. She loves trying new activities and in the last 12 months has tried jet skiing, horse riding, and her first 10K race.