It’s World Health Day on the 7th of April, how are you going to celebrate? Today we’re kicking off the celebrations early by giving you our top tips for making healthier choices and, of course, shouting out some of our favourite health-driven transformations.
But first, let’s talk about World Health Day 2022…
What is World Health Day?
Perhaps one of the lesser-known celebrations in April, World Health Day is a day totally dedicated to health, wellness and feeling good. Each year, World Health Day falls on the 7th of April with a different theme decided by the World Health Organisation (WHO). After the pandemic, health matters more than ever, which is why this year, World Health Day is all about healing.
How can I make healthier choices?
Okay, so this blog has made you realise that you’re in need of some healthy changes within your everyday life- don’t worry, we totally get it! We’re sharing some of our top tips for making some healthier decisions this World Health Day and beyond…
Make water your new BFF
We know, we’ve heard it all before, but staying on top of your water intake is truly one of the BEST ways to keep track of your health and feel good from the inside out. Drinking water can help with weight management, dull skin, fatigue and generally feeling a bit rubbish! Check out why water should be your new BFF in our blog below:
Not a fan of drinking water? We get it- sometimes water can feel pretty tasteless! One of our favourite ways to stay healthy and hydrated is to add BURST into our water. Enriched with a 3-in-1 multivitamin blend and with a range of flavours including everything from Mojito to Mixed Berry, BURST is a must-have for hydration.