Hit the Sales
What better way to get those steps in that hitting the Boxing Day sales? Pick yourself up from the sofa and get ready to get some bargains and discounts all while getting your body going again! Better still, if you pick up plenty of bargains, you’ll be adding a weight resistance to your arms- perfect for burning off those mince pies and getting your body back in business.
Keep the party going
December is a month of partying, dancing and festive fun, who said it needs to stop after the 25th? Instead of hanging up the dancing shoes, keep the party alive and dance your way through until January.
Regular dancing is a fun way to get fit without becoming a chore. Better yet, it comes with plenty of fitness benefits, including:
- Improved stamina
- Strengthened muscles
- Better posture
- Weight loss
- Beating stress (2)
If you have space in your home, pop on your favourite playlist and have a boogie! Don’t know which moves to make? That’s okay, there are plenty of free classes available on YouTube which are easy to follow and will still get your blood pumping.
If you’re a little limited for space in your home, there are plenty of classes available to join in your local area. Dance Near You is an easy-to-follow database which offers over 1000 different classes across the UK, find yours here.