After a chilly few months, we’re finally slowly making our way towards Spring, and at exante we think it’s the perfect excuse to kick start your weight loss journey. Use the arrival of a new season to give your routine a boost or maybe even get started on one of our weight loss plans if you’ve been on the fence for a while. To help you onto the right track, we’ve put together 7 weight loss tips that will hopefully inspire you spring towards a new you!
Ensuring we drink plenty of water is something we should all be doing as part of a healthy lifestyle, but it appears that drinking 500ml water can actually boost your metabolism by as much as 30%. In turn, it helps you burn a few extra calories. It’s also been found that drinking 500ml of water before a meal could actually cause you to lose more weight compared to if you don’t too, so it’s even more excuse to fill those water bottles. If you’re not a fan of the old H2O, why not try our exante water enhancers? Designed to easily fit in with your diet plan, they contain only 0.7kcal/0.6kcal per 2.5ml serving and come in a choice of 3 delicious flavours.