Long Read

Sweet and Sour Noodles Recipes

Sweet and Sour Noodles Recipes

Our Sweet & Sour Noodles meal replacement is a great alternative to a Chinese takeaway that will leave you feeling full for far longer! With 27 vitamins and minerals and just 205 calories per serving, it’s a great option for an evening meal or lunch on an exante diet plan. It’s an indulgent treat without any of the guilt! 

Kate, Slimmer of the Season, is renowned for her amazing ‘Pack Hacks’ on her Instagram and Blog. Here, she shares two amazing recipes to mix up your Sweet & Sour Noodles. Will you try the Sweet and Sour Chinese Omlette or the Lettuce Wraps? Or both?! 

Sweet and Sour Chinese Omelette 

exante Sweet and Sour Noodles Omlette

Ingredients: 

Method: 

  1. Mix Sweet & Sour noodles slowly with 230ml boiling water in a microwavable bowl 
  2. Microwave for 1 minute 30 seconds (800W). Stir. Microwave for a further 1 minute 30 seconds 
  3. Whisk 2 eggs in a separate bowl 
  4. Cook the mushrooms in a frying pan with the spices 
  5. Add the Sweet & Sour noodles and egg to the frying pan 
  6. Cook like an omelette 
  7. Serve with salad and Soy sauce 

 

Lettuce Wraps 

exante Sweet and Sour Noodles Lettuce Wraps

Ingredients: 

Method:  

  1. Mix Sweet & Sour noodles slowly with 230ml boiling water in a microwavable bowl 
  2. Microwave for 1 minute 30 seconds (800W). Stir. Microwave for a further 1 minute 30 seconds 
  3. Pour boiling water over the PakChoi and leave to soak until soft 
  4. Cook the red pepper, courgette and mushrooms until softened  
  5. Drain the Pak-Choi leaves and add the vegetables and noodles 
  6. Roll up and place the wraps on a baking tray 
  7. Pop in the oven at 180°C for 8-10 minutes until cooked 
  8. Serve with Soy sauce to dip 

 

For more amazing exante recipe ideas, check out Kate’s Instagram or the ‘recipes’ section of our blog. The exante Official Facebook Group is a great place to find inspiration or share your creations! Make sure you tag us @exantediet if you try either of these recipes.  

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Megan Edwards

Megan Edwards

Writer and expert

Megan is a Marketing student at the University of Liverpool. She enjoys travelling, skiing and long walks with her two golden retrievers, Henry and Chester. As a former lifeguard and swimming teacher, Megan loves being in and on the water and has recently started learning to sail and wakeboard. When on dry land, she keeps fit by working out at the gym and is a regular at salsa and yoga classes.


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