Recipes

Greek yogurt with fruit and seeds

Look out for 0% fat greek yogurt which has been strained as this improves the texture of the yogurt making it feel creamy though it isn't. Top with whichever fruit you fancy, a spoonful of toasted seeds and a drizzle of honey.

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Ingredients


150g carton 0% fat strained Greek yogurt
100g fruit such as raspberries, strawberries, blueberries, or mango cubes
1 tbsp sunflower seeds, toasted
1 tsp runny honey

Summary...

Calories: 225

No of servings: 1

Preparation time: 5 minutes

Cooking time: 0 minutes


This recipe is suitable for the following diets: Simple Solution (LCD). 

Overview

1. Spoon the yogurt into a bowl, and stir in the fruit
2. To measure the honey pop a teaspoon in a cup of boiling water, remove and ensure it is dry, then dip into the honey.
3. Drizzle the honey over the fruit mix then sprinkle over the seeds.

 

Serving suggestions; Try with a few chopped walnuts, chia or pumpkin seeds.

 

Storage: Not suitable for storage.

Nutritional Info

Energykcal225.00
Protein g18.50
Carbohydrateg19.30
Of whichsugars g16.80
Fat g8.20
Of whichsaturates g1.00
Fibre g6.30
Sodium g0.00
Salt g0.00
Portionsof vegetables1