We are all guilty of over-indulging at Easter time, and there is nothing wrong with having some time off the diet to relax and enjoy delicious easter eggs and roast dinners wirh your family! But if you are now looking to get back on track with your diet after Easter, this blog is here to help!
Below, we have put together our top tips on how to get back on track with your diet after the Easter weekend, to make it easier for you to kickstart your Spring diet!
Choose an Achievable Time Frame for your First Goal!
Getting back on track with your diet can be difficult, especially if you set yourself unrealistic, unachievable goals. We believe that the best way to kickstart your weight loss is to set yourself a short-term time period in which to work towards your goals. And by short, we recommend planning no more than three months (12 weeks) ahead!
Aiming for short term goals can help you to stay motivated and makes reaching your goals feel that much more achievable!
Set yourself smaller goals. Instead of thinking ‘I’ve got so many stones’ instead think ‘I’ll aim for 7 pounds’ and then another 7 and so on. – Margaret
For example, if you are hoping to lose six stone by October (six months), set your weight loss goal as seven pounds in two weeks. This goal feels much more achievable and, once you reach it, you will feel motivated to continue your weight loss journey on to the next level.
Our new 2 and 4 week diet plans can be a great way to help to you stick to these time frames. If you are following Total Solution (or 800 calorie diet plan), simply replace 3 meals a day with a product from your Exante plan, for the next 2/4 weeks and see what amazing weight loss results you can achieve! Click here to shop these new plans now.
Make Smart Swaps to Healthier Alternatives
It can be difficult to return back to healthy food after overindulging on chocolate, biscuits and other not-so-healthy festive treats. That’s why our second tip to get you back on track with your diet is to make smart swaps to delicious healthy alternatives! It will be much easier to stick to a diet if you get to eat foods that you enjoy!
That’s why the Exante meal replacement range is packed full of delicious, not-so-naughty options to help you stay on track with your diet, such as our lemon bar, caramel latte frappe and peanut caramel balls!