If your big day is coming up, and you’re looking at losing a few pounds, you may be wondering where to start. Nailing that wedding diet can be tricky, especially if you’re juggling a hundred other things! Here at exante, we’re all about helping you smash those weight loss goals, so we’ve put together our top tips on wedding weight loss!
Cut Calories
A simple way to slim down is by reducing your calorie intake. Our exante plans are an easy way to do this, with each one designed to limit your calorie intake all while providing you with the essential nutrients you need. For a super easy way to lose weight, our diet boxes are not only great value but super convenient too. Choose from a 2 week or 4 week plan, and you’ll receive a selection of our best-selling meal replacements, including shakes, meals, snacks and soups. It’s the perfect way to get started on your wedding diet!
Stress Management
Planning a wedding is ridiculously stressful, and for some of us that stress may result in comfort eating. If this is you, take a look at how you manage it. Opting for healthier stress management techniques like meditation will ensure you don’t reach for the chocolate whenever something goes wrong!
Meal Planning
You may have enough planning to do on the wedding front, but planning your meals can really make a difference. Our exante plans are easy to follow, and there’s plenty of variety for you to mix things up a bit! Our diet boxes are a great place to start, as you can discover a selection of our most popular products, and they’re super easy to follow. Simply substitute your 3 regular meals with one of our replacements, plus an extra 200 calories from our approved food list and you’re good to go!
