Chicken and pickles open sandwich

If you have been controlling your carbohydrates by cutting out bread, this provides a smaller amount than a full sandwich would, and has lots of protein to keep your appetite at bay. Pickled vegetables are high in salt, so don't eat this one every day, as it provides more than one third of your day's recommended salt.

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1 medium slice granary bread
25g extra light (4% fat) soft cheese
50g sliced chicken breast
2-3 gherkins, sliced lengthwise
1 tbsp piccalilli
Few salad leaves/ slices of cucumber


Calories: 208

No of servings: 1

Preparation time: 5 minutes

Cooking time: 0 minutes

This recipe is suitable for the following diets: Simple Solution (LCD). 


1. Spread the bread with the soft cheese.
2. Top with the chicken breast and add the salad leaves, gherkins and piccalilli.
3. Serve at once.

Nutritional Info

Protein g21.20
Of whichsugars g7.90
Fat g3.40
Of whichsaturates g1.30
Fibre g2.90
Sodium g1.10
Salt g2.60
Portionsof vegetables1