Staying Healthy

In the Spotlight | 800 Calorie Shake and Soup Diet

In the Spotlight | 800 Calorie Shake and Soup Diet

There has been lots of research mentioned in the news lately about the profound impact an 800 calorie shake and soup diet can have on obesity, weight loss and risk of health issues. Most recently the ITV News Feature- “Soup and shakes NHS diet programme rolled out to help tackle diabetes”.

A study conducted by Oxford University has found that very low-calorie diets (VLCDs) may be a more effective weight loss solution than the commonly recommended ‘slow-and-steady’ approach for those who with a BMI of more than 30.

800 Calorie Shake and Soup Diet

Our 800-calorie diet plan allows you to eat three of our soups, shakes, bars and cookies a day plus either 200 calories of high protein food or an extra exante meal replacement product.

Red Thai Chicken Meal Replacement Soup

As the Oxford University research found, this low-calorie diet plan is most effective for those who are considered ‘obese’. We recommend the exante 800-calorie diet plan to men with a BMI of over 30 and women with a BMI of over 25.

With the largest meal replacement range on the market – from Red Thai Chicken Soup to Caramel Latte Frappe Shakes – there is a soup, shake, bar and meal to suit everyone. This makes sticking to your diet much easier as you can choose flavours you really enjoy!

To ensure that reducing your calorie intake does not mean you miss out on essential nutrients, all our meal replacement range contain 27 vitamins & minerals, protein and fibre.

The Fast Fix – Exante’s 800 calorie diet in practice

ITV’s programme ‘The Fast Fix’ a study followed five volunteers with type-2 diabetes along their weight-loss journey, which involved them following the exante 800 calorie plan.

The study reported that, in just the first four weeks, all of the volunteers lost between 13lbs and 24lbs, going on to lose even more weight in the following weeks. What’s more, all of the volunteers seriously reduced their liver fat and glucose levels, putting some of them back into a normal, healthy range.

Steve and Jeana, two participants of the The Fast Fix Study, gave us their stories on the astounding impact that exante’s 800 calorie diet had on their lives.

Exante, the Fast Fix and Type 2 Diabetes | Meet Steve and Jeana

Weight Loss

Exante, the Fast Fix and Type 2 Diabetes | Meet Steve and Jeana

Steve and Jeana took part in ITV's medical experiment 'The Fast Fix', in which they followed the Exante 800 Calorie Plan in an attempt to reverse their Type 2 Diabetes - here are their inspirational stories.

2019-06-11 16:09:15By Kat Myers

Try out the 800 calorie shake and soup diet today for just 85p per shake and soup with our Shake and Soup Diet Bundle – the most affordable VLCD on the market.



Aimee Heeran

Aimee Heeran

Writer and expert

Aimee graduated from the University of Bristol in 2019. It was during her time at University that her love of fitness and nutrition truly began. She’s always loved an active lifestyle from a small child. Aimee frequently enjoys going to the gym, regular hot yoga classes and going for long country walks. She loves trying new activities and in the last 12 months has tried jet skiing, horse riding, and her first 10K race.


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